dance into your potential
Explore Beginner-Friendly Dance Lessons to Transform Body, Mind, and Soul with HAS Dance
Explore the benefits of Our Dance Classes:
More Confidence
Better body awareness
Improved rhythm and creativity
Better mobility, strength, and balance
Better physical and mental health
Improved stamina
Better Cardiovascular health
step-by-step dance Instruction Tailored for Beginners
Whether you’re still figuring out how to do a two step or simply looking to polish and improve your dance skills, it’s never too late to explore your passion for dance!
Join the Community!
start on the path to Your Dance Journey
From soul-freeing hip hop and beginner dance moves to dance movement therapy and movement meditations, Has Dance provides everything you need to dive into your dance journey! Embrace the experience as we unlock the potential within every-BODY to move, groove, and flow. Get ready to level up your skills, enhance your health, and boost your confidence. Let's dance!
Choose Your Dance Adventure:
Select your plan and dive into online dance classes tailored just for beginners today! Gain ultimate access to a variety of dance programs, classes, and direct instructor communication.
Not to mention a global dance community to share stories, tips, and exeperiences with!
Welcome to the First Steps Club at Has Dance! Designed specifically for newcomers, this free membership provides an inviting and supportive environment for you to begin your dance journey. Enjoy access to introductory classes across various dance styles, easy-to-follow tutorial videos, and a community forum to connect with fellow beginners. Start your dance story with confidence and fun, one step at a time!
Dive into the world of dance with confidence as our expert instructors guide you step-by-step through fundamental moves and techniques. Gain access to a variety of beginner-friendly classes, personalized instruction, and supportive community interaction. Start your dance transformation today and unlock your full potential on the dance floor!
Discover the transformative power of dance with our Harmony Moves Membership. Tailored for those seeking mental and emotional wellness through movement, this membership offers specialized video classes and tutorials in dance movement therapy. Whether you're looking to celebrate yourself or release stress and tension, our carefully designed sessions guide you in using intentional and purposeful dance movements as a tool for self-therapy. Join the Harmony Moves & embrace the art of dance.
Beginner Rhythm and Technique
Dance Movement Therapy
Get Warmed-Up and Cardio
Beginner Dance moves
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The biggest hurdle most adults face when thinking about starting dance is the fear of judgment. This fear often stems from a belief that they are not good enough or that they will look foolish in front of others. It's a natural concern, especially in a culture that often glorifies youth and perfection. However, dance is not just for the young or the effortlessly coordinated; it's a form of expression open to anyone at any age.