Discovering Your 'Why': The First Step in Your Dance Journey

Welcome to another exciting exploration on hasdance.com! Today, we're diving deep into the heart of what motivates us in dance. Whether you’re a beginner taking your first step or a seasoned dancer revisiting your roots, understanding your 'WHY' is crucial in shaping your journey in dance.

Why Your 'Why' Matters

Every dancer’s journey is unique, driven by a personal 'why'—that core reason that sparks and sustains your passion for dance. This might be to express emotions, improve fitness, connect with a community, or even chase a dream of performing on big stages. Identifying this reason is not just motivational; it’s transformative. It fuels your commitment and energizes your practice, especially through challenging times.

Analyzing Your Motivations

The process of discovering why you want to dance requires introspection. It’s about connecting with yourself and acknowledging your desires and aspirations. Ask yourself:

- What drew me to dance in the first place?

- What feelings do I experience when I dance?

- How do I see dance fitting into my future?

Reflecting on these questions can reveal deep insights into your goals and expectations, guiding your decision-making as you progress.

Foundational Steps Post-Realization

Once you understand your 'why,' the next logical step is to build a solid foundation. This means learning the basics of movement and rhythm, which are essential regardless of the dance style you choose. These fundamentals are not just techniques; they are tools that allow you to express your 'why' through dance.

Why Foundations Matter

Skipping the basics and jumping straight into complex routines is like building a house without laying a proper foundation. By grounding yourself in the fundamentals, you ensure that your dance skills are robust, versatile, and expressive. This not only enhances your ability to perform but also deepens your appreciation of dance as an art form.

Embrace Your Dance Journey

As you embark on or continue your dance journey, keep your 'why' close to your heart. It will guide you, inspire you, and sometimes challenge you. Remember, the path isn’t about how quickly you can move from beginner to expert but about how deeply you connect with dance at every step.

Incorporate your reasons, and let them lead you to the beautiful world of dance, full of growth, challenges, and fulfillment. Keep dancing, keep exploring, and let your 'why' be your guide on this incredible journey.

Overcoming the Fear of Judgment: Why It's Never Too Late to Start Dancing

It's a common scene: you're at a wedding or a party, the music starts, and you feel the urge to join the dance floor. But just as quickly, a wave of self-consciousness washes over you. "What if I look silly?" "I'm too old for this," or "I've never been good at dancing," you think. These fears are incredibly common among adults who consider taking up dance, but they are also surmountable obstacles that shouldn't stop you from enjoying the myriad benefits of dancing.

Fear of Being Judged and Not Being Good Enough

The biggest hurdle most adults face when thinking about starting dance is the fear of judgment. This fear often stems from a belief that they are not good enough or that they will look foolish in front of others. It's a natural concern, especially in a culture that often glorifies youth and perfection. However, dance is not just for the young or the effortlessly coordinated; it's a form of expression open to anyone at any age.

  The Misconception of Being "Too Old"

Another common misconception is the idea that there is an age limit to start new hobbies, especially physical ones like dancing. But dance classes for adults are not only available; they are thriving communities of like-minded individuals from all walks of life and of all ages. These classes are designed to accommodate different skill levels and physical capabilities, emphasizing the joy of movement rather than just technical proficiency.

  Why You Should Start Dancing Anyway

Despite these fears, here are compelling reasons why you should consider dancing:

1. Physical Health: Dancing is a wonderful way to improve your cardiovascular health, flexibility, balance, and strength. It's a fun way to exercise without it feeling like a chore.

2. Mental Health: Dancing has been proven to reduce stress, alleviate anxiety, and even enhance brain function. Learning new routines can boost memory and cognitive flexibility as you age.

3. Social Connections: Dance classes are fantastic social venues. They provide opportunities to meet new people, form friendships, and engage with a community, which is particularly important as we get older. If local in person classes aren't available to you, The HAS Dance Community is just as thriving and active, with the added bonus of being able to connect with other dancers and movers like yourself, from all across the world. THERE ARE ALWAYS OPTIONS!

4. Boosts Confidence: As you learn and improve, you'll gain significant boosts in self-esteem and confidence. Each step learned and each routine memorized is an achievement that can make you feel proud.

5. Express Yourself: Dance is an expressive art form. It allows you to convey emotions and stories through your movements, providing a creative outlet that you might not have in other areas of your life.

6. Fun: Above all, dancing is fun. It brings joy, laughter, and energy into your life, which can be refreshing, especially if you lead a busy or stressful life.

   After all, it is scientifically proven that those who laugh and engage in more enjoyable activities live longer!

  Taking the First Step

The hardest part of any new journey is often just getting started. Look for beginner classes that emphasize a supportive environment. Many studios offer trial classes, which can be a great way to dip your toes in without a full commitment.

     If you would feel more comfortable learning from home hasdance.com offers online classes tailored specifically for new and beginner dancers! Remember, everyone in a beginner class is starting from scratch, just like you, so you're all in the same boat.

In conclusion, while the fear of judgment or feeling "too old" can be daunting, the benefits of dancing make it worth pushing past those initial fears. Dance not only enhances your physical and mental health but also enriches your life with new challenges, friendships, laughter, and joys. Why not let the music move you? After all, it's never too late to start dancing.

Added Benefits

• Stress Reduction: Dance helps reduce stress hormones like cortisol and adrenaline, which can have harmful effects on the body when present in high levels over long periods. Reducing stress can decrease the risk of stress-related health issues, which can contribute to longer life expectancy.

• Immune System Boost: Laughter has been shown to increase the level of antibodies and activate the cells that boost the immune system, which helps the body fight off pathogens and diseases more effectively.

• Physical Health: Dancing can provide a good physical workout for the heart, lungs, and muscles, and it has been linked to better heart health and circulation.

• Pain Relief: Laughter may produce natural painkillers within the body, helping to alleviate pain and allowing for a more comfortable, active lifestyle.

• Psychological Health: Regular engagement in activities that are fun and generate laughter, like dancing, can improve mood, decrease anxiety and depression, and lead to a more positive outlook on life.

• Social Connections: Laughter often happens in social settings and playing a role in strengthening social bonds. Strong social connections are associated with longer lifespans and better mental health.

Discovering Your Unique Dance Identity: A Guide for Beginner and Intermediate Dancers

Embarking on a journey in dance is not just about mastering steps and sequences; it's about discovering and nurturing your unique identity as a dancer. Whether you are taking your first steps in dance or you are at an intermediate level, understanding the foundations while embracing your individuality is essential. This blog post will explore how you can develop your skills and creativity in a way that resonates with who you are, ultimately helping you to stand out as not just a good dancer, but a great one.

The Importance of Learning Foundations

For anyone new to dance, grasping the basics is crucial. These foundations serve as the building blocks for all dance movements and styles. From ballet's disciplined techniques to hip-hop's dynamic moves, each style of dance has its own set of fundamentals that are essential for progress. However, while it's important to learn these techniques, it's equally important not to lose yourself in the process.

As a beginner, you might feel pressured to mimic the styles of renowned dancers or adhere strictly to traditional forms. Although these are good practices for learning precision and discipline, they can sometimes lead you to neglect your unique flair. Remember, dance is not just an art form but a mode of personal expression.

Embrace Your Individuality

Dancing is an expression of self, and your dance style should reflect your personality, emotions, and experiences. Here’s how you can keep your individuality alive while mastering the dance foundations:

- Personal Interpretation: Use the techniques you learn as tools to express your feelings and tell your own stories. How you interpret a piece of music or a choreography can set you apart from others.

- Creative Experimentation: Don’t be afraid to experiment with different styles or fusion of styles. This not only broadens your skill set but also helps you discover what truly resonates with you.

- Emotional Connection: Connect emotionally with what you dance. Whether it's joy, sadness, or anger, let those emotions fuel your performances. An emotionally charged performance is more impactful and memorable.

- Stylistic Signature: Develop a signature style or move that audiences can identify as uniquely yours. This could be a particular way you spin or a consistent theme in your performances.

Learning from Others Without Copying

It is natural to look up to experienced dancers and want to emulate them. However, there's a fine line between being inspired by someone and copying them. Here’s how you can learn from others while maintaining your originality:

- Admire, Analyze, Adapt: Admire other dancers, analyze what makes them stand out, and adapt those qualities to suit your personal style instead of directly copying their moves.

- Diverse Influences: Draw inspiration from a variety of dancers across different dance forms. This diversity will help you create a rich, eclectic style that remains distinctly your own.

- Feedback and Flexibility: Be open to feedback on your dancing, and be flexible in your approach. Use constructive criticism to improve, not to conform.

Connect with Like-Minded Dancers

Building a community with other dancers who share your passion for authenticity can be incredibly enriching. Exchange ideas, challenge each other, and share your experiences. Community support is invaluable, as it provides:

- Motivation and Support: Keeps you motivated and encourages you during rough patches in your dance journey.

- New Perspectives: Opens you up to new perspectives and insights, helping you enhance your creativity.

- Opportunities for Collaboration: Collaborative projects can be a fantastic way to explore new styles and ideas, helping you grow as a dancer.

Conclusion: Keep the Passion Alive

The path to becoming a great dancer involves a continuous process of learning and personal growth. By embracing your individuality and using your unique voice in dance, you maintain the passion and joy that drew you to dancing in the first place. Remember, it’s not about being the next someone else, but about being the first you.

Start your dance journey with a firm grasp on the basics, a willingness to learn, and a heart full of passion. Let your dance be an extension of yourself, and you’ll not only captivate your audience, but you’ll also find immense satisfaction in every performance. Dance not just with your feet, but with your heart, and watch how your unique light shines bright in the dance world!

Stepping Into the Rhythm

Unveiling My Dance Journey to Inspire Yours

My story is one of transformation, from a childhood shrouded in silence to a life expressed through the universal language of dance. Growing up, I learned early on that voicing struggles or seeking help was perceived as weakness. This belief, deeply ingrained within my family’s ethos, taught me to navigate life’s challenges alone, to build walls around my emotions, and to tread through life in solitude.

It was within this silence that I discovered a profound truth, a beacon of hope that would illuminate my path forward:

 "Dance is the language that does not discriminate. It embraces all—regardless of shape, age, size, or background—with unconditional love." These are words born from my heart, reflecting a journey where dance became my solace, my voice, and eventually, my purpose.

"Unlike a traditional book I didn't have to read dance... Dance read me. It was the beginning of me being truly genuine to who I am as an individual and a human being." This self-reflection encapsulates my transformative experience with dance—not just as an art form, but as a mirror reflecting the true essence of my being.

As a child, dance whispered to me through the rhythms and movements I learned from makeshift lessons on YouTube. Financial constraints made traditional dance classes an unreachable dream, but my passion and determination knew no bounds. This quiet introduction to dance soon blossomed into a profound love affair, with dance offering me the voice I had been denied and the strength I desperately needed.

By 14, my relationship with dance had evolved from a solitary exploration to sharing my passion with the world. I transitioned from student to teacher, from observer to performer, gracing stages at universities and establishing a presence in the dance community. This transformation was not merely about mastering steps or routines; it was about discovering my identity and purpose through the art of dance.

Now, as I travel the globe, my commitment has expanded to empowering others on their dance journey. Whether you're a beginner filled with hesitation or a dreamer aspiring to embrace dance fully, my mission is to guide you. My approach prioritizes the fundamentals of dance, laying a solid foundation upon which you can build your unique style and character.

For those standing at the threshold of this exciting journey, let my story serve as your inspiration. My journey underscores the resilience of the human spirit, the transformative power of dance, and the beauty of finding one’s voice in the rhythm of life.

At HAS Dance, our community goes beyond teaching dance steps; we're dedicated to helping you become the dancer of your dreams. It’s a space where fear and doubt are replaced with empowerment and expression, guiding you towards building confidence and discovering your true self through dance.

Let this be your invitation to step into the dance of life, to discover the transformative power of dance just as I did. Dance extended its love to me when I needed it most, and it’s ready to do the same for you. Join me on this journey, and let’s dance our way to self-discovery, expression, and the realization of our dreams.

Always Remember

"Dance is the one language that does not discriminate. It does not care your shape. Your age, your size or your background. Dance loves unconditionally and is awaiting your love in return."

As you reach the end of this narrative, remember that the first step on your dance journey begins with a choice—a choice to embrace change, to explore your potential, and to express yourself through the timeless language of dance. I invite you to take that step with me today. Visit our homepage to discover how together, we can turn your aspirations into reality. Let's embark on this transformative journey, where each step is a move towards becoming the dancer—and the person—you've always dreamed of being. Join our community now and let your dance story unfold.

Embracing Movement with Joint Considerations

Dance is often perceived as a high-impact art form, synonymous with leaps and bounds that, while breathtaking, might not be accessible to everyone. However, the beauty of dance lies in its diversity and adaptability, making it a universal language of expression that transcends physical limitations. For those of us navigating preexisting joint problems, especially within the hip area, embracing dance in a manner that harmonizes with our body's needs can open a new avenue of joy and wellness.

Dance Without Bounds: Seated Movements

One of the most inclusive forms of dance involves chair dancing. This style allows individuals to engage in rhythmic movements, often mirroring traditional dance steps, all while seated. It’s a wonderful option that minimizes stress on the joints, particularly the hips, without compromising the essence of dance. Through chair dancing, participants can experience the mental uplift and cardiovascular benefits of dance, tailored to their comfort and safety levels.

Exploring Low-Impact Dance Styles

Dance is as varied as the individuals who partake in it, and many styles offer the freedom of creativity and expression without the high impact on the joints. Here are some engaging dance styles that are kind to your joints while allowing you to explore the vast landscape of dance:

- Waacking and Voguing: These vibrant dance forms focus on arm movements and poses, offering a fantastic way to express oneself while standing or seated, with minimal hip joint strain.

- Popping and Animation: Known for their robotic and fluid movements, these styles emphasize muscle control and isolation, perfect for those seeking to minimize lower body stress.

- Modern and Theatrical Dance: With a focus on expression and storytelling, these styles can be adapted to lower intensity levels, emphasizing upper body movement and gentle, flowing motions.

- Hip Hop: While often associated with high energy, hip hop dance can be tailored to be more about groove and flow, minimizing jumping and high-impact moves.

The Holistic Benefits of Adapted Dance

Engaging in these adapted or low-impact dance styles does more than just accommodate physical limitations; it offers a gateway to improved mental health, social connection, and overall well-being. The rhythmic movement found in dance has been shown to enhance mobility, strengthen muscles gently, and even contribute to joint health by improving flexibility and circulation.

Moreover, the creative aspect of dance—the freedom to express and interpret music in one's unique way—fosters a sense of accomplishment and emotional release. This can be particularly empowering for individuals navigating physical challenges, reaffirming that the joy of dance is accessible to all, regardless of mobility levels.

In Conclusion

Dance is an art form that welcomes everyone, transcending physical limitations through its diverse styles and adaptive techniques. Whether through the seated movements of chair dancing or the expressive arm motions of waacking and voguing, there is a dance style that can accommodate and celebrate every body. By embracing these forms of movement, individuals with joint concerns can enjoy the physical and mental benefits of dance, fostering a healthier, happier lifestyle that values inclusivity and creativity.

Remember, dance is not about perfection; it's about expression. Let your spirit dance, and your body will follow in harmony!

Dance Through the Ages: Embracing Movement at Any Stage of Life

Welcome to the world of dance—a space where rhythm meets grace, and the human body becomes an instrument of exquisite expression. If you've ever thought that dance was a journey meant only for the young, think again. The truth is, dance knows no age. It's a celebration of movement, a testament to the resilience of the human spirit, and a powerful way to connect with oneself and others, regardless of the number of candles on your birthday cake.

Embarking on the journey of dance as an adult might come with its unique set of challenges, especially when navigating through the nuances of an aging body. However, with the right guidance, supportive practices, and a heart full of passion, anyone can turn these challenges into stepping stones towards a fulfilling dance experience.

In this blog post, we're diving deep into how adult beginners can embrace dance, weaving through the melodies of movement with ease and joy. From mobility exercises to improve flexibility and range of motion, to strengthening your balance and core for better posture and injury prevention, we've got you covered.

Whether you're looking to reignite a long-lost passion for dance or stepping onto the dance floor for the first time with years of dreams in tow, this guide is for you. So, lace up your dancing shoes and let's embark on this beautiful journey together—step by step, beat by beat.

Dance is a timeless expression of art and emotion, a language that knows no age. For adult beginners stepping into the dance world, the journey might seem daunting, especially when facing the physical challenges that come with aging. Yet, the dance floor welcomes all, offering a canvas for your story, no matter the chapter you're in. Here, we'll explore ways to move gracefully through the rhythm of life, ensuring your dance experience is fulfilling, pain-managed, and joyous.

Understanding your body

The first step on this journey is to embrace your body's current state. Acknowledge any limitations without judgment and celebrate what it can do. This understanding will be the foundation of your dance practice, guiding you to movements that honor your body rather than challenge its vulnerabilities.

 Daily Practices

1. Warm-Up and Cool-Down: Begin and end your dance sessions with gentle stretches and mobility exercises. Focus on areas that require extra attention, and use this time to connect with your body, setting a tone of care and respect for your practice.

2. Hydration and Nutrition: Support your body from the inside out. A well-hydrated body and balanced diet fuel your energy levels and assist in recovery, making dance an enjoyable part of your routine.

3. Mindfulness and Meditation: Incorporate short sessions of mindfulness or meditation into your daily practice. This can enhance your body awareness, reduce stress, and improve your emotional connection to dance.

 Homework

- Watch and Learn: Immerse yourself in dance by watching performances, tutorials, and classes. Notice how dancers of all ages move and express themselves, drawing inspiration for your own journey.

 Enhancing Dance Through Mobility, Balance, and Core Strength

Embarking on your dance journey as an adult brings with it the challenge of maintaining and enhancing your body’s mobility, balance, and core strength. These elements are not just crucial for executing dance moves with grace and precision but are also key to preventing injuries and ensuring a long, enjoyable dance practice. Let’s dive into why these aspects are so important and how they can elevate your dancing.

Mobility exercises are essential in keeping your joints healthy and flexible. Good mobility allows for a wider range of motion, enabling you to perform dance movements with greater fluidity and less strain. Regularly incorporating mobility exercises into your routine can help alleviate stiffness and improve your overall dance technique.

Balance is the cornerstone of dance. Every step and move you make requires a degree of balance. Working on your balance not only aids in performing movements with elegance but also in transitioning between steps smoothly. Balance exercises train your body to control movements effectively, enhancing your ability to execute complicated choreographies without fear of falling or stumbling.

Core Strength plays a pivotal role in stabilizing your entire body during dance. A strong core helps in maintaining proper posture, supports in lifting and holds, and is fundamental in performing turns and leaps. Strengthening your core through targeted exercises can dramatically improve your stamina, reduce the risk of injury, and provide a solid base for all dance movements.

Incorporating mobility exercises, balance training, and core strengthening activities into your daily practice not only boosts your dance capabilities but also contributes to your overall well-being. These exercises can be as simple as stretching routines, yoga poses, Pilates, or stability ball workouts. Embrace these practices with patience and consistency, and watch as they transform your dance experience, making every move a testament to your strength and grace.

By dedicating time to these fundamental aspects, you lay a strong foundation for your dance journey, ensuring that your passion for movement continues to thrive through the years. Let your dance tell a story not just of rhythm and steps, but of resilience, strength, and boundless mobility.

 Tips for a Joyful Dance Experience

- Listen to Your Body: Pay attention to any signals your body sends you. Rest when needed and modify movements to suit your comfort level.

- Join a Community: Connect with other adult beginners. Sharing your experiences can provide support, motivation, and enrich your dance journey.

- Celebrate Progress: Every step forward, no matter how small, is a victory. Celebrate your progress and the unique path you're on.

- Seek Professional Guidance: Consider working with a dance teacher who has experience with adult beginners. Their insights can personalize your learning experience, ensuring it aligns with your physical capabilities and goals.

 Engage With Us!

We'd love to hear about your journey and any strategies you've found helpful in dancing through the ages. Share your stories and tips in the comments below or on our social media platforms. Let's inspire and uplift each other, proving that dance truly is for everyone, at any age.

Rediscovering Dance: A Journey of Authenticity and Self-Expression

As I stood there, surrounded by the echoes of applause and the whispers of admiration, I made a silent promise to myself—a promise that would change the course of my relationship with dance forever. You see, for as long as I could remember, dance had been my escape, my refuge from the chaos of the world. From the moment I first stepped onto the dance floor, I was captivated by the rhythm, the movement, the sheer exhilaration of it all. But somewhere along the way, dance had morphed from a passion into a performance—a carefully choreographed spectacle designed to elicit applause and admiration from those around me.

I became addicted to the validation, the fleeting high of approval that came with each perfectly executed move. I danced not for myself, but for them—for the audience, for their applause, for their validation of my worth as a dancer. And with each performance, I felt myself slipping further and further away from the true essence of dance. It wasn't until one fateful night, as I stood in the spotlight, basking in the adoration of the crowd, that I realized the emptiness of it all. Despite the applause, despite the accolades, I felt hollow inside—as if I had lost touch with the very thing that had once brought me so much joy. In that moment of clarity, I made a decision—a decision to walk away from the stage, to leave behind the applause and the admiration, and to rediscover dance on my own terms.

I vowed to never dance again, not for the sole purpose of entertainment or validation, but to dance for myself—to dance with the intention of making a true impact, first on myself, and then on those around me. It was a daunting journey, filled with moments of doubt and uncertainty. But with each step I took away from the spotlight, I felt a renewed sense of purpose, a reconnection with the true essence of dance. No longer bound by the constraints of performance, I found freedom in movement, joy in expression, and authenticity in every step. And as I danced, not for the applause or the admiration, but for the sheer joy of it, I discovered a profound truth—that dance is a language meant to be communicated in truth and transparency, not to be falsified or faked. And in embracing that truth, I found a deeper, richer connection with dance than I had ever known before.

So yes, I may have made a promise to never dance again—but it's not a promise to abandon dance altogether. It's a promise to rediscover dance in its purest form—to dance not for the approval of others, but for the sheer joy of self-expression, even on grand stages. And in honoring that promise, I have found a newfound sense of fulfillment, a deeper connection with myself, and a love for dance that transcends the confines of the stage.

To learn more about my life and journeyon a more personal level visit my personal site -> The Positivity movement

Unlocking the Rhythmic Essence: Understanding Groove and Flow in Dance

In our last discussion, we delved into the importance of asking questions to propel oneself forward in the dance journey. Today, let's explore two fundamental elements of dance that can elevate your performance to new heights: Groove and Flow.

What is Groove?

Groove is more than just a feeling; it's an embodiment of rhythm and synchronization with the music.

GROOVE COMES FROM FEELING.

As dancers, staying in the groove means finding that perfect balance – not too fast, not too slow – where movement seamlessly aligns with the beat. Originating from musicians, the groove signifies the harmonious relationship between bass and drums, creating a rhythmic vibe that compels people to move. It's about expressing oneself within the pace of the music, allowing the body to surrender to its rhythm.

What is Flow?

Flow encompasses the fluidity and continuity of movement, both in transition between steps and within the body itself. It's the seamless progression from one move to another, maintaining a connection to the music and allowing the body to move effortlessly. Flow is many things. Flow carries multiple definitions:

• Flow is personal style of movement

• Flow is Riding the beat and the music

• Flow is touching multiple instruments in the music without interruption.

Flow is the art of always keeping the motion going, in harmony with the music.

The Difference Between Groove and Flow

While groove focuses on rhythmic repetition, akin to a metronome, flow embodies continuous movement, akin to the flow of a piano melody. Groove is about staying on pace, while flow is about the uninterrupted continuation of motion.

How to practice Flow?

To master flow, practice transitioning between positions seamlessly, dancing within these movements without pause. Visualize an infinity sign within your body, creating different "8s" of motion. These exercises will help you internalize the sensation of flow within your body.

YOUR STEPS TO FOCUS ON THIS WHOLE WEEK:

STEP #5: -> practice Groove

Step #6: -> Practice Flow

Conclusion: Embrace Freedom in Dance

Understanding groove and flow provides essential tools for self-expression in dance. However, it's crucial not to confine yourself to strict definitions. Dance is about experimentation, creativity, and enjoyment. Embrace the freedom to explore various styles and movements, and let your passion for dance guide you on your journey.

So, as you step onto the dance floor, remember to groove to the rhythm and flow with the melody – and above all, let your spirit soar.

Until next time,

PEACE, LOVE, & DANCE !

Overcoming Dance Frustrations and Embracing Growth

ASK, LEARN, GROW!

Welcome, dancers! Today, we delve into the transformative power of asking questions in our dance journey. Meet Jeremy, who faced frustrations but found liberation through seeking clarity. Join us as we explore his story and learn how asking questions propels us forward on the path to mastery. Let's embrace curiosity and courage in our dance practice together!

Don't be afraid to ask for help! Questions are the only way to get answers, and getting answers to your questions is the only way to improve, correct, and progress in your dance journey! If you hesitate to ask questions for clarity in dance studios, classes, or on dance forums, it's okay! You're not alone, but we have to overcome that fear and hesitation. Let me share a story that illustrates the power of overcoming this fear. This past weekend, I had the privilege of teaching a beginners Hip Hop dance class. At the end of the class, a 38-year-old man from the countryside of Virginia approached me with excitement. His name is Jeremy, and he graciously gave me permission to share his story with you all in hopes of encouraging others who may be experiencing similar frustrations in their dance journey. Now, let me hand it over to Jeremy to share his story in his own words:

My name is Jeremy, and I've always been drawn to the magic of dance. There's something about moving to the rhythm that ignites a fire within me. But for the longest time, my dance journey felt more like a stumble in the dark than a graceful glide across the floor.I remember attending dance classes with high hopes, eager to learn and improve. However, as the classes progressed, I found myself feeling increasingly frustrated and unclear about the steps and techniques being taught. It seemed like everyone else in the class was picking it up effortlessly, while I struggled to keep up.I felt embarrassed and nervous to ask questions in class or on dance forums for fear of sounding ignorant or incompetent. I didn't want to be the guy who asked "dumb questions" and risked looking foolish in front of my peers and instructors.As a result, I kept my confusion and frustrations bottled up inside, hoping that somehow, magically, things would start to click for me. But the more I tried to push through on my own, the more discouraged I became. It felt like I was hitting a wall, unable to break through to the other side.It wasn't until I reached a breaking point that I realized I couldn't continue this way. I knew that if I wanted to truly progress in my dance journey, I needed to overcome my fear of asking questions and seeking clarity.So, with a deep breath and a resolve to face my insecurities head-on, I mustered the courage to speak up in class and ask for clarification when something didn't make sense. And you know what? It was like a weight had been lifted off my shoulders.Asking questions didn't make me look dumb; it showed that I was committed to learning and improving. And to my surprise, I found that many of my peers had similar questions and were grateful that I had the courage to ask.

Jeremy deserves a standing ovation because, honestly, it does take a lot of courage to overcome that fear and discomfort OF possible judgement from others. Jeremy's journey resonates so deeply with me because before getting into dance as a career, I experienced the same exact thing!

What's significant about Jeremy's experience is that his story highlights the power and importance of confronting our fears and seeking clarity in our dance journeys. Witnessing Jeremy's determination to face his insecurities head-on and embrace the opportunity to ask questions was truly inspiring. Through his courage and perseverance, Jeremy shattered barriers and reignited the flame of confidence within himself, reminding us all of the transformative power of perseverance and self-discovery in the dance world.

That's why I always strive to create and teach my classes with an atmosphere of acceptance and encouragement. We all deserve to experience the relief and growth that Jeremy found in his dance journey. In essence, today's blog post sets the tone for the upcoming lessons you'll find in my blog posts, tutorials, and membership. I urge you all to ask questions—whether in class, on forums, in this blog, or through emails! I'm here to ensure that you grow and progress in exciting and encouraging ways.

With that said, Friday we'll delve into our next step in your beginner dance journey. Take these next two days to ask your questions, seek your answers, and prepare yourself for the next stage in your beginner dance and rhythm journey, Groove!

Here are different places you can go to ask your dance questions:

->Reddit Dance forum<-

->Email<-

->TikTok<-

->Instagram<-

Unleash Your Inner Dancer: Defying Age and Embracing The Rhthym Of Life

Are you ready to kick off your shoes, throw caution to the wind, and dance like nobody's watching? Well, buckle up because we're about to embark on a journey that will challenge every notion you've ever had about age and dance. From the moment we take our first steps as toddlers, to the graceful movements of our golden years, dance is woven into the very fabric of our existence. Yet, somewhere along the way, a sinister myth crept in, whispering in our ears that dance is reserved for the young, the agile, the sprightly souls who haven't yet felt the weight of the years upon their shoulders. But today, my friends, we're here to shatter that myth into a million glittering fragments and unleash the unstoppable force of rhythm that resides within each and every one of us. So grab a hold of your dreams, turn up the music, and let's dive headfirst into the electrifying world of dance, where age is nothing but a number and passion knows no bounds!

Am I Too Old to Start Dancing?

Am I too old to start dancing? Am I too old to start dancing if I've never danced before? Can adults learn to dance if they didn't start as children? Can I still become proficient at dancing if I start in my 30s/40s/50s? How do I overcome self-consciousness about my age when starting to dance?

These are all valid questions! But... these questions were planted in your head with a mythical and falsified seed...a myth...that son of a myth! (See what I did there? XD)

Okay, focus! Let's debunk this myth!

     Where did this messed up and highly inaccurate ideology originate?

The idea that dance is only for younger people likely originated from societal norms and stereotypes that associate certain activities, like dance, with youthfulness and physical agility. Additionally, popular media often portrays dancers as young and glamorous, contributing to the perception that dancing is primarily for the young. However, this notion neglects the fact that dance can be enjoyed and pursued by individuals of all ages, with numerous benefits regardless of age.

     A Common example?

  Dance studios

  Most dance studios only offer classes for kids, and most of the time that's only for kids under the age of 18.

     HOLD UP!? WHAT ABOUT THE REST OF US?!

On a larger scale let's look at television:

How about the television show "So You Think You Can Dance". Did you know their age cut off is 30 years old?!

That's still so incredibly young! And thus, this perspective that shuts out so many from pursuing the beautiful art of dance, carries on through many aspects of social and societal norms.

Don't you think it's time to end this reign of negative and incorrect ideals around dance only being for those younger than 28?! Even for those adults just now beginning dance, IT'S NOT TOO LATE TO START DANCING! EVEN IF YOU WANT TO GO PROFESSIONAL WITH IT!

     Let me explain:

As we get older, from just a kid we are taught that only certain things are for kids and only certain things are for adults. When you're a kid "it's okay to do childish things like dance, swing on swings, play on playgrounds, learn gymnastics...DANCE..AGAIN." When you officially are viewed as an adult you are expected to leave behind all the things that once brought you joy and brought your body vitality as a kid, to succumb to less vibrant and expressive activity. What happens when you pursue these activities you once enjoyed as a kid? You're judged..and sometimes quite harshly. This can lead to embarrassment, feelings of shame, and questioning whether you're wrong for pursuing or wanting to pursue dance.

YOU ARE WRONG.

YOU -> ARE NOT <- WRONG

Now some of you may be thinking "I don't care what people think so much of me dancing, but is it physically safe for my body?"

Allow me to pose a few questions to you:

-> Would you say it's healthy to workout and exercise?

-> Would you say it's healthy to keep your heart healthy and active?

-> Would you say maintaining and improving your current level of mobility, balance, and strength is extremely important?

     NOW, if your answers to those questions were "YES", than there you have it. That's your answer. IT IS HIGHLY RECOMMENDED TO DANCE, no matter your age or if you are just starting dance.

If you answered "NO" to any of those questions I've posed, I encourage you to continue reading along with everyone else and I'm positive your perspective will shift strongly, for the better.

     Digging a bit deeper here's what we are going to focus on in today's blog post:

1. Am I too old to start dancing?

2. Can I still become proficient or a professional at dancing if I start in my 30s/40s/50s?

3. How do I overcome self-consciousness about my age when starting to dance?

     Because we already discussed age a bit, I'll make the first point quick.

     ☆Dance and movement came to humans before words did.☆ This means DANCE WAS OUR FIRST LANGUAGE. The language of the body. The language of storytelling. The language of commonality and common ground amongst individuals from all over the world. The language of celebration and fellowship. Dance is traced waaaaay back even before humans. Animals dance to celebrate and even attract their mate. It's deeper than age, Dance is a way of living and it's naturally an activity we all want to participate in, in one way or another. This isn't just coincidence, It's the way of life.

So are YOU too old to start dancing? NO.

2. "Can I still become proficient or a professional at dancing if I start in my 30s/40s/50s?"**

YES, It's all about focus, practice, training, and planning!

In short, if you're willing to put in the time, effort, focus, and planning you can become proficient at dance, or even a professional dancer.

     LET'S BE REAL:

There are varying levels of proficiency and professionalism when it comes to dance. This can also vary FOR YOU based on your body's current ability and mobility, strength, and range of motion.

This could mean the difference between becoming a professional dance performer, judge, coach, or a professional dance teacher. You can become professional, you just have to be real about which path of professional dancing you should take and what's actually possible for you. Considering this is a blog, I can't give you that answer. Honestly, no one can answer that for you. YOU KNOW YOU BETTER THAN ANYONE ELSE.

Again, if you put in the time, energy, training, practice, focus, and planning. YOU CAN BECOME HIGHLY PROFICIENT AT DANCING! No matter whether professional or proficient, YOU CAN ACHIEVE IT!

     We made it to our final Point. STICK WITH ME because THIS FINAL POINT IS THE MOST VITAL AND VALUABLE.

3. "How Do I overcome Self-consciousness about my age when starting to dance?"

The only way to overcome self-consciousness about your age when starting dance is to simply DANCE FOR YOU AND ONLY YOU!

When we try to dance, or do anything for that matter, for anyone but ourselves we end up putting sooo much weight on others' thoughts and opinions. This makes us afraid of being judged or viewed as silly, unprofessional, or child-like. When You unlock the ability to care less about others' opinion and begin to dance more for ONLY YOU, you'll start realizing how much faster you grow and how much more you truly enJOY dancing.

In Conclusion:

DON'T LET THE LIES AND OPINIONS OF OTHERS CLOUD YOUR JOY AND YEARN FOR DANCE!

No matter whether you want to go professional or just dance because you enJOY it. YOU CAN DO IT! Go for it!

If you have any other questions or just want additional support and encouragement, REACH OUT!

I'd love to chat with you and hear your story and thoughts.

To see some adult folks busting a move here are some great and inspirational videos:

-> Elderly Swing Dancers

-> Middle Age Men on America’s Got Talent

-> Beginner Adult Lyrical Class

-> Middle Age Man: What’s Possible

Until Next time friends,

Peace, Love, and Dance

Finding Your Rhythm: Navigating Dance with Confidence

Welcome back, dancers! Are you ready to take your dance journey to the next level? In this week's installment of our dance blog, we're diving headfirst into the exhilarating world of building skills and intentionality on the dance floor. So grab your dancing shoes and get ready to groove with confidence as we explore the essential steps to mastering rhythm and dance foundations!

Step #3: After you have familiarized yourself with the basics and foundations listed in the blog post earlier this week "Mastering the Beat", now it's time to build up skills and intentionality.

- How do we build up skills and intentionality?

- Training, Practicing, & Drilling the foundations

  - Our focus here in these blog posts and classes offered is to take our progress in "bite-sized" steps so we don't choke on the "full plate" abyss of what can be seen as overwhelming in our dance and confidence journey. My aim is to make sure I do everything I can to make this journey for you as enjoyable and as frustration-free as possible.

  - That being said let's begin with how to go about drilling "Bounce" and "Rock".

    - In the previous blog "Mastering the Beat," I've attached video examples and tutorials for these listed foundations. Don't worry about "Groove" just yet. That's a different lesson in itself.

    WHO: YOU! If you want to truly improve, it's up to YOU to practice these foundations and tips I'm providing you. NO ONE CAN DO THE GROWING FOR YOU.

    WHEN: ANYTIME! The beauty about these foundations is that they don't require tons of energy or even extreme amounts of hyper focus, although they do require focus if these foundations are new to you and feel foreign to the body right now. You can practice these foundations while working, while sitting, while standing, while out dancing, while in the shower, LITERALLY JUST ABOUT ANYWHERE! ISN'T THAT AMAZING?!

    All this sounds good but the real question is HOW?!

"How do I go about training these foundations in a way that guarantees growth and allows me the peace of mind to know I'm actually progressing, even if I may not notice it initially?"

I'm so glad you asked! LET'S ADDRESS IT!

   HOW: Begin with foundation. Either "Bounce" or "Rock". By just selecting one foundation at a time it truly helps you with focusing easier and not feeling overwhelmed. This method allows you to break up your learning into easier segments and begin putting your practice to music more immediately. Although I do encourage challenging yourself, in these very beginning stages it's recommended to just take it one foundation at a time. By trying to train too many foundations at the same time it can cause distraction and scatter your focus. This can ultimately throw you off the track of dancing and moving with intentionality. Not dancing with intentionality can cause injury and even leave you still not feeling confident about your dancing or musicality (We'll talk about musicality in a later blog post).

  RECAP ON HOW:

  - Select ONLY ONE foundation to train at a time!

  - Put your training to music to help you with dialing in on rhythm and learning how to apply these foundations to different types of music.

WHICH LEADS US INTO YOUR FINAL STEP FOR THE WEEK!

STEP #4: Practicing Rhythm!

- Familiarizing, learning, and practicing these foundations are great! However, without rhythm, even the proper foundations can look unintentionally goofy, which is what we are wanting to improve, right?! We don't want to look silly anymore. We want to feel that ultimate unlimited level of confidence when getting down on the dance floor.

- So "HOW exactly can I effectively practice and improve my rhythm?"

- Everyone's learning curve and learning style is very different, for sure, however, in this case, the most effective way to practice and improve your rhythm is by taking your foundation drills and training and putting it to music!

- But why just stop at music you are familiar with?! Let's EXPAND OURSELVES by practicing rhythm to new music. What this does is expand your creative pathways and will come in handy later on when we are practicing musicality, which requires the ability to understand different beat patterns and time signatures in order to subconsciously be able to predict what the music is going to do before it even happens.

WHOA!! I KNOW..EXCITING! But I'll say no more about that because remember..."Bite-Sized" segments. Just know, I WILL GET YOU TO THAT LEVEL! Just stick it out with me during your journey.

NOW, back to the HOW of practicing and improving your rhythm: Let's put it into small understandable steps.

Sub-Step 1: Pick a song with a simple beat

  (If you are already familiar with the song you've chosen then skip "Sub-Step 2")

Sub-Step 2: Listen to the music through to familiarize yourself with its patterns; So you know what happens in the music and where the music goes.

Sub-Step 3: Choose a simple time signature to focus on moving too; This will help you block out the rest of the things happening in the music, making it much easier to stay on a single beat. Thus, improving your rhythm over time.

Sub-Step 4: Once you've got that time signature on lock, choose a different time signature (It doesn't matter if it's a faster time signature or a slower one, so long as it's different than the time signature you just mastered to that particular song).

There you have it!

Practice these steps over the weekend and I'm sure you will see even the smallest bit of growth. If you have questions or additional challenges PLEASE CONTACT US and we will ecstatically help you with your questions so you can keep growing and improving!

Until Next Week,

Peace, Love, and Dance!

For more practice and guidance click here -> : Practice Videos

Mastering the Beat: Essential Rhythm Tips and Building Strong Foundations for Beginner Dancers

Once upon a time lived a man. He loved dance so much, but dancing in front of others left his knees shaking and his body petrified and stiff. Then he began practicing the foundations of dance, hip hop, and rhythm. From that day forth he no longer feared judgement in the light that his dancing was horrible. He embraced the eyes surrounding him with energy of lightness and joy, knowing it was because his dancing skills were now intentional and firmly built on a strong foundation.

Thank You for joining me for this very short story time! haha

My name is Melvin AC Howell and I’m actually the man in this story (TRUE STORY BTW). Although Dancing is so much fun to me and always has been, I couldn’t stand the thought of being judged, knowing that I wasn’t the best and as I got older that self conscious mentality only got heavier. So I spent time learning the basics and foundations, in order to grow my confidence, skill, and ability to grow my dancing abilities.

Thus, I’m here as your shortcut to becoming a better and more confident dancer!

Today’s focus is steps to becoming a better more confident dancer with dance and rhythm foundations:

STEP #1: Enjoy The Process

• IF YOU AREN’T ALLOWING YOURSELF TO ENJOY THE PROCESS of growing your skills in dance, you will most likely end up stressing yourself out and never getting past where you are now. Nor will you ever get past your “performance anxiety”, which ultimately would allow you the internal liberation to externally express yourself freely through dance, triggering growth, improvement, and confidence in dancing.

• ALLOW YOURSELF TO BE BAD AND RECOGNIZE THAT IT’S OKAY TO BE A STUDENT AND NOT THE PROFESSIONAL!

• In short what I’m saying to YOU is: DON’T RUSH THE PROCESS! Be mediocre at first. Embrace it.

• If you follow this first step, you wont be the beginner for very long.

STEP #2: learn the basics and foundations

Below I’ve attached Links for follow-along tutorials so you can see and get a literal feel for the beginner foundations I’ve listed below: In my beginner Hip Hop Foundations Package I go into more depth and detail surrounding these foundations, but this will definitely get you off to a good start!

• Foundation #1: Bounce

• Foundation #2: Rock

• Foundation #3: Groove

By learning these basic foundations for beginners, practicing them, drilling them, and eventually mastering them you will both sense and physically feel your confidence and dance skills improving.

IN CONCLUSION, by starting at step #1 you’ll begin to open up and let go of the insecurities of being in the beginning stages, which is 100% necessary in order to begin working towards becoming a better and more confident dancer! By then moving onto Step #2 you’ll begin building the basic foundations that will ultimately lead to your reassured confidence in that you’re not a “terrible, dorky, and mediocre” (because these are terms I so often hear my clients and students so frequently use to describe themselves, outside of claiming to have “Two left feet“) dancer anymore. These first two steps are the recipe to starting you off and helping you reach the milemarker of being able to go out dancing, no matter whether at a bar or a wedding, and be able to liberatingly dance knowing that at the very least you are purposefully and intentionally moving and dancing on beat.

Tune in later this week to learn about your next steps in your dance and confidence journey: Steps #3 and #4!

Finding Your Groove: Navigating Rhythm and Dance with Confidence

Sarah hesitated at the edge of the dance floor, her insecurities looming larger than ever. She longed to join the festivities at her friend's wedding, but the fear of looking foolish held her back. Summoning all her courage, Sarah tentatively stepped onto the dance floor, her movements stiff and self-conscious. With each misstep, her confidence waned, and she retreated to the sidelines, feeling defeated. But then, a kind stranger approached and encouraged her to try again, assuring her that it was okay to just feel the music. With his guidance, Sarah let go of her fears and danced freely, realizing that confidence comes not only from within but also from mastering the foundational steps. She dedicated herself to learning the basics, knowing that they were the building blocks upon which she could build her confidence and skill. With each lesson, Sarah grew more comfortable on the dance floor, knowing that she had a solid foundation to rely on. She no longer feared making mistakes but saw them as opportunities to learn and improve. And as she danced the night away at her friend's wedding, Sarah felt a newfound sense of pride and joy, knowing that she had overcome her insecurities and found her groove on the dance floor.

In conclusion, Sarah's journey highlights the importance of perseverance, self-acceptance, and the mastery of foundational dance steps in navigating rhythm and dance with confidence. Just like Sarah, you too can overcome your insecurities and find your groove on the dance floor.

Just think of me as the mystery dance man to your Sarah! I’m here to support your growth and dance goals in this journey of building dance skills and self confidence. Remember, it's not about being perfect, but about knowing the foundations of dance and rhythm, enjoying the music, and expressing yourself freely.

I PROMISE if you embrace every step of this journey, and allow me to guide you, you'll soon find yourself dancing with confidence and grace.

Stay tuned for more tips and insights on our online dance community and membership website (hasdance.com), where we'll continue to support you on your journey to finding your groove and dancing with confidence!

Peace, Love, and Move;MEANT !

- Melvin AC Howell